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Join date: Feb 3, 2022
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Feb 1, 2025 ∙ 2 min
Cardio Exercises for Menopausal Women: How to Stay Fit and Healthy
1.     Zone 2 Exercise  ·        Complete 30-45 minutes of cardio in your fat-burning heart rate zone for at least 150 minutes weekly....
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Jan 22, 2024 ∙ 1 min
Chicken Wings in the air fryer!
Each chicken wing is 6g of glorious protein. Place 1 pack of chicken wings in a large bowl; in a small bowl , mix in olive oil (about...
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Jan 22, 2024 ∙ 2 min
Simple Grain-Free Granola
25-30 minutes grain-free granola packed with seeds and nuts (sweetened with maple syrup). Plenty of fibre, potassium, healthy fats,...
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dianasg1966
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