FAQ
Comprehensive Answers
There are always a lot of questions when it comes to fitness. Below are answers to some of the most common questions I’ve received. There are obviously a lot more questions, so feel free to get in touch with me and ask away.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
I have a fully equipped studio just 200 yards from Richmond Bridge . If you prefer online sessions, you would need: a light resistance band, a medium resistance band, a range of dumbbells from 1.5kgs to at least 5kgs to start off with, a step up bench/box.
If you have limited time and prefer online sessions, then I would recommend you get the following kit:
​
-
dumbbells: a pair of 2 kg dumbbells, 3kgs and 5kgs OR this set from LIDL: https://www.lidl.co.uk/p/crivit-10kg-dumbbell-set/p10010143
-
a set of bands with home attachment accessories: https://www.amazon.co.uk/gp/product/B099DHM9HB/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1,
-
A dumbbell belt for glute bridges/hip thrusts: https://www.amazon.co.uk/gp/product/B0C2Z9GM5B/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&th=1
-
excellent optional extra: a ZELUS weighted vest: https://www.amazon.co.uk/gp/product/B09KX2H4M3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
I have completed not only a standard ISSA personal training course but I have furthered my studies by completing a Fitness Coach Specialist course - aimed at older women only. Furthermore, I am a fully certified yoga instructor, Barre instructor, Qigong instructor, Somatic Yoga instructor. In this way, I can create a wonderful bespoke session for you .
