1.      Zone 2 Exercise   ·         Complete 30-45 minutes of cardio in your fat-burning heart rate zone for at least 150 minutes weekly....

Barre classes combines elements of Ballet, Pilates, Yoga and Strength Training. It is a full body workout that emphasises balance, ...

25-30 minutes grain-free granola packed with seeds and nuts (sweetened with maple syrup). Plenty of fibre, potassium, healthy fats,...

While there’s no cure-all for each and every symptom of menopause, research has shown practicing yoga consistently – even once a week -...

Lifting weights has been viewed by many as a young person’s game. That’s changed. In recent years, we’ve seen an explosion of published...