NEWS FLASH

From March 2024, I will be offering a 30 minute online strength training session for all abilities - Sunday 5pm (UTC /Greenwich Mean Time) late afternoon . 

 

 You will need to purchase a set of resistance bands and dumbells - see the links under FAQ when you click on the heading "Strength Training For Women". 

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The cost will be £5 on a drop in basis. As soon as you have paid, you will receive the Zoom link. 

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Looking forward to helping you getting stronger and healthier!