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COMING SOON!
In 2024, I will be holding a 45 day Menopause Course.
During this course, I will guide you every single day via an online Facebook private group and I will be available for questions and answers every day - your personal nutritionist. Each week, there will be a live Zoom session with me and all the other participants in the group. I will educate you on how to control your WEIGHT, improve your SLEEP, manage your STRESS, NUTRITION and how to MOVE and EXERCISE . More details to follow very soon!
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Follow me on Instagram for updates and subscribe to my monthly email newsletter or join my existing private Facebook group if you prefer. The content is the same in both the email newsletter or the private FB group.
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