The Menopause

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UNDERSTANDING & ADAPTING TO CHANGES IN YOUR LIFE

Online Course

 

Starting  2024!

cost: 

•  control your weight​ 

• learn how to do overnight fasting

• gain energy

• clear brain fog

• balance your hormones

• manage cravings

• improve sleep 

• manage stress                                          Whats included:​

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• daily support via private FB group

• 45 days of recorded teaching topics

• 5 live Zoom calls

• workbook [containing grocery list, journal and more )

• online weekly Strength Training sessions

• easy delicious recipes  

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